Is GREEK YOGURT SMOOTHIE, BERRY Alpha-Gal Friendly?
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Why it's a maybe for alpha-gal friendly
- greek yogurt
greek yogurt
Dietitian noteYogurt is traditionally made from milk and thus contains alpha-gal. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT*, APPLE PUREE, STRAWBERRY PUREE WITH SEEDS, RED GRAPE CONCENTRATE, RASPBERRY PUREE WITH SEEDS, APPLE CONCENTRATE, BLUEBERRY PUREE, CORN STARCH, LEMON JUICE CONCENTRATE.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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About this product
Beverage · Liquid