Is GREEK YOGURT, STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- cream
- lemon juice concentrate
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED PASTEURIZED GRADE-A SKIM MILK, STRAWBERRIES, ERYTHRITOL, TAGATOSE, MALTITOL, CORN STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR AND LEMON JUICE CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF THE FOLLOWING: MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT, LIVE AND ACTIVE CULTURES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Yogurt · Pouch