Is GREEK YOGURT, VANILLA Gluten Free?
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Ingredients
CULTURED PASTEURIZED GRADE-A SKIM MILK, ERYTHRITOL, TAGATOSE, MALTITOL, CORN STARCH, VANILLA FLAVOR, OTHER NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF THE FOLLOWING: MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT, LIVE AND ACTIVE CULTURES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.