No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GREEK YOGURT VEGGIE DIP, ROASTED RED PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GREEK YOGURT (MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, PECTIN, LOCUST BEAN GUM, CARRAGEENAN, WHEY PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES), WATER, BELL PEPPERS, CANOLA OIL, DISTILLED VINEGAR, SUGAR, EGG YOLK, SLAT, MODIFIED CORN STARCH, MENHADEN FISH OIL, NATURAL FLAVORS, LACTIC ACID, GARLIC*, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID, SPICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable

Flavor
SavoryGarlickySweet
Texture
CreamySmooth
Commonly used for
DippingSnackingSide Dish
Low FODMAP? GREEK YOGURT VEGGIE DIP, ROASTED RED PEPPER | Spoonful