Is Greek Yogurt W/Strawberries & Blueberries - 9 Oz GERD Friendly?
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Why it's not GERD friendly
- corn starch, natural flavor, lemon juice concentrate, yogurt cultures
- lemon juice concentrate
- pasteurized grade a nonfat milk
corn starch, natural flavor, lemon juice concentrate, yogurt cultures
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
pasteurized grade a nonfat milk, sugar, contains less than 1 of: corn starch, natural flavor, lemon juice concentrate, yogurt cultures (l, bulgaricus, s, thermophilus), vitamin a acetate, vitamin d3, strawberries, whole grain oats, crisp rice, rice flour, barley malt extract, salt, honey, brown sugar syrup, baking soda, vitamin e (mixed tocopherols), added to preserve freshness, blueberries
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