Is Greek yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- nonfat milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM, NONFAT MILK SOLIDS, SUGAR, STRAWBERRY JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, NATURAL COLOR (FROM VEGETABLE JUICES), CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Yogurt