Is green and blacks organic chocolate Vegetarian?
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Ingredients
cecoa mass #, raw cane sugar #, cocoa butter #, whole milk powder #, fat-reduced cocoa powder #, chopped kes roasted hazelnuts #, chopped roasted almonds #, crystallised ginger #, currants #, glucose syrup #, salted butter # emalsfer j/ (soya lecithin #), icing sugar #, palm oil #, vanilla extract #, molasses #, anglesey sea salt, natural flavouring vanila pod may contain other nuts, #, certified organic, organic chocolate: minimum cocoa solids 85 %, organic chocolate: minimum cocoa solids 70 % no artificial flavours, no artficial preservatives, no artificial colours#, # in accordance wth legistation, all organic products are
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.