Is GREEN BEAN CASSEROLE, GREEN BEAN Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
red peppers

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEN BEANS, FRENCH FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT AND DEXTROSE), WATER, QIMIQ (SKIM MILK, CREAM, GELATIN), MILK (WHOLE MILK, VITAMIN D), RED PEPPERS, ONION, UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVORING), MUSHROOMS, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, POTATO FLOUR, FLAVOR, DISODIUM INOSINATE/DISODIUM GUANYLATE AND TURMERIC), MODIFIED CORN STARCH, SEA SALT, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), ONION POWDER, GRANULATED GARLIC, XANTHAN GUM, REDUCED SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), GROUND WHITE PEPPER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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