Is GREEN BEANS, RED BELL PEPPERS, AND CHICKEN BREAST WITH A KOREAN STYLE BBQ SAUCE WITH SPICY GOCHUJANG, KOREAN STYLE BBQ Low FODMAP?

Ingredients

Vegetables (Green Beans, Red Bell Peppers, Carrots, Onions), Sauce (Rice Vinegar, Water, Brown Sugar, Gochujang Hot Pepper Paste (Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Salt), Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Sesame Seed Oil, Canola Oil, Sugar, Garlic, Ginger, Roasted Red Pepper Puree (Red Bell Pepper, Sugar, Sea Salt), Corn Starch, Palm Oil, Spices), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors), Contains: Egg, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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