Is GREEN & BLACK OLIVE BRUSCHETTA Gluten Free?

Ingredients

SLICED GREEN OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID AS PH CONTROL AGENT), SLICED BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE TO STABILIZE COLOR, LACTIC ACID AS PH CONTROL AGENT), SUNFLOWER OIL, DICED RED & YELLOW BELL PEPPERS, CAPERS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SALT, WHITE WINE VINEGAR, GARLIC POWDER, DEHYDRATED OREGANO, DEHYDRATED PARSLEY, WHITE PEPPER, LACTIC ACID AS PH CONTROL AGENT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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