No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Green & Black's Organic Classic Miniature Dark, Milk & White Chocolate Bar Gifting Collection 180g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cane sugar #, cocoa mass #, cocoa butter #, whole MILK powder #, chopped roasted ALMONDS #, crystallised ginger # (stem ginger #, sugar #), currants #, chopped roasted HAZELNUTS #, glucose syrup #, emulsifier ( SOYA lecithins #), BUTTER #, palm oil #, molasses #, vanilla extract #. # = Certified Organic. ORGANIC CHOCOLATE: MINIMUM COCOA SOLIDS 70%. ORGANIC CHOCOLATE: MINIMUM COCOA SOLIDS 50%. ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%, MINIMUM MILK SOLIDS 24%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

Similar Products

Theo Chocolate Organic Chocolate Bar €? Classic €? Dark Chocolate €? 70 Percent Cacao €? Sea Salt €? 3 Oz Bars €? Case Of 12

Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Pure – 3 Oz Bars (Case of 12)

Alter Eco – Organic Chocolate Bar – Deep Dark Sea Salt – 2.82 Oz Bars (Case of 12)

Kates Real Food, Grizzly Bar Peanut Butter Dark Chocolate Organic, 2.2 Ounce

REISHI CHOCOLATE ORGANIC IMMUNITY ELIXIR WITH DARK COCOA, VANILLA & COCONUT-MILK, REISHI CHOCOLATE

About this product

Candy · Bar

Commonly used for
SnackingOn The Go