Is Kates Real Food, Grizzly Bar Peanut Butter Dark Chocolate Organic, 2.2 Ounce Low FODMAP?
Description
Compact 2.2-ounce bar delivers rich, bittersweet and roasted notes with pronounced nutty creaminess; texture alternates between smooth, spreadable layers and firmer, fudgy sections. Reviewers highlight convenient portability and satisfying portion size, praising intense flavor while some mention notable sweetness, occasional crumbliness, and stickiness in warm conditions, particularly during summer heat.
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Description
Compact 2.2-ounce bar delivers rich, bittersweet and roasted notes with pronounced nutty creaminess; texture alternates between smooth, spreadable layers and firmer, fudgy sections. Reviewers highlight convenient portability and satisfying portion size, praising intense flavor while some mention notable sweetness, occasional crumbliness, and stickiness in warm conditions, particularly during summer heat.
Ingredients
Certified Gluten-free Organic Oats, Organic Honey, Organic Peanut Butter (Organically Grown Dry Roasted Peanuts), Certified Gluten-free Organic Brown Rice Crisps (Organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Dried Apricots (Organic Apricots, Organic Rice Flour), Organic Raisins, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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