Is Green & Black's Assorted Chocolates Classic Collection, Dark Chocolate, Milk Chocolate With Whole Almonds, White Chocolate With Vanilla, Milk Chocolate Low FODMAP?
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Ingredients
ORGANIC MILK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC MILK, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC ALMONDS. ORGANIC MILK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC MILK, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT). ORGANIC BITTERSWEET CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT). ORGANIC WHITE CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC MILK, ORGANIC SOY LECITHIN, ORGANIC VANILLA BEAN, ORGANIC VANILLA EXTRACT). ORGANIC BITTERSWEET CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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