Is Green & Black's, Organic 85% Dark Chocolate Bar, 3.17 Oz, (Pack of 10) GERD Friendly?
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Why it's not GERD friendly
- organic chocolate liquor
- organic cocoa butter
- organic bittersweet chocolate
- milk
organic chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Bittersweet Chocolate (Organic Chocolate Liquor, Organic Cocoa Butter, Organic Cane Sugar, Organic Vanilla Extract), Milk, Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Green & Black's, Organic 85% Dark Chocolate Bar, 3.17 Oz, (Pack of 10) is available at 1 retailer
About this product
Candy · Bar