Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR BUTTERSCOTCH GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa
cocoa mass
minimum milk solids 24
certified organic organic milk chocolate: minimum cocoa solids 37
from milk
whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, butterscotch # (10%) (raw cane sugar #, glucose syrup #, butter (from MILK) #, palm oil #, molasses #, natural flavouring), emulsifier (SOYA lecithin), vanilla extract #. # = Certified Organic ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%. MINIMUM MILK SOLIDS 24%. Cocoa, Sugar, Molasses, Vanilla: traded in compliance with Fairtrade Standards, total 72%. Visit www.info.fairtrade.net MAY CONTAIN TREE NUTS, ALMOND, TREE NUTS, HAZELNUT / FILBERT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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