Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR MILK CHOCOLATE ORANGE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

blood orange flavouring
cocoa
cocoa butter
cocoa mass
minimum milk solids 24
certified organicorganic milk chocolate: minimum cocoa solids 37
whole milk powder

blood orange flavouring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, emulsifier (SOYA lecithin), Blood Orange flavouring # (0.40%) (sunflower oil #, natural flavouring #), vanilla extract #. # = Certified OrganicORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%, MINIMUM MILK SOLIDS 24%.Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 73%. Visit www.info.fairtrade.net. MAY CONTAIN NUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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