Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR MILK WITH HAZELNUTS AND RAISINS 100 GR Dairy Free?
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Ingredients
Ingredients: Cocoa mass #, raw cane sugar #, chopped roasted HAZELNUTS#, currants #, cocoa butter #, emulsifier (SOYAlecithin #), vanilla extract #.# = Certified Organic ORGANIC CHOCOLATE: MINIMUM COCOA SOLIDS 60%Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 75%. Visit www.info.fairtrade.netFairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future.. MAY CONTAIN OTHER NUTS, MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.