Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR MINT CRISP GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
mint flavouring
mint flavoured crispy pieces
cocoa butter
cocoa mass
milk solids 24% minimum
certified organicorganic milk chocolate: cocoa solids 37% minimum
whole milk powder

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, mint flavoured crispy pieces # (15%) (raw cane sugar #, glucose syrup #, palm oil #, mint flavouring #, emulsifier (SOYA lecithin)), emulsifier (SOYA lecithin), vanilla extract #. # = Certified OrganicORGANIC MILK CHOCOLATE: COCOA SOLIDS 37% MINIMUM, MILK SOLIDS 24% MINIMUM.Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 72%. Visit www.info.fairtrade.net Fairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future. .MAY CONTAIN NUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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