Is Green & Black's Organic Chocolate Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa butter
fat-reduced cocoa powder
minimum cocoa solids 60
cocoa mass
dark chocolate
double cream
skimmed milk powder
from milk
whole milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Milk #, Sugar #, Double Cream # (from Milk) (13%), Dark Chocolate # (12%) (Cocoa Mass #, Raw Cane Sugar #, Cocoa Butter #, Emulsifier (Soya Lecithin), Vanilla Extract #, Minimum Cocoa Solids 60%), Skimmed Milk Powder #, Fat-Reduced Cocoa Powder # (Cocoa #, Acidity Regulator: Potassium Carbonate), Stabiliser (Guar Gum #), # = Organic Ingredient

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