Is GREEN & BLACK'S Organic Milk & Dark Miniature Bars 12X15g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

minimum milk solids 24
butter
minimum cocoa solids 37
whole milk powder

minimum milk solids 24

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cane sugar #, cocoa mass #, cocoa butter #, whole MILK powder #, chopped roasted ALMONDS #, crystallised ginger # (stem ginger #, sugar #), currants #, chopped roasted HAZELNUTS #, glucose syrup #, emulsifier ( SOYA lecithins #), BUTTER #, palm oil #, molasses #, vanilla extract #. # = Certified Organic. ORGANIC CHOCOLATE: MINIMUM COCOA SOLIDS 70%. ORGANIC CHOCOLATE: MINIMUM COCOA SOLIDS 50%. ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%, MINIMUM MILK SOLIDS 24%

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.