Is Green & Blacks Organic Vanilla Ice Cream 500Ml Dairy Free?
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Ingredients
Whole Milk #, Double Cream # (from Milk) (20%), Sugar #, Egg Yolk #*, Skimmed Milk Powder #, Water, Stabiliser (Guar Gum #), Ground Bourbon Vanilla Pods # (0.15%), Bourbon Vanilla Extract # (0.15%), # = Organic ingredients, * = Produce to EU standards
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.