Is GREEN CHILE & CHEESE TAMALES, GREEN CHILE & CHEESE Vegetarian?
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Ingredients
Water, Stone Ground Corn (Corn, Lime), Lard, Salt, Dehydrated Chicken Broth, Hydroxypropyl Methylcellulose, Corn Oil, Oleoresin Paprika, Filling: Green Chilies, Monterey Jack Cheese (Cultured Pasteurized Milk, Contains Less Than 2% Of Salt And Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Contains Less Than 2% Of Salt, Enzymes And Annatto)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.