Is Green Chile Chicken and Riced Cauliflower Bowl GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- lime juice
- cheddar cheese
- citric acid
- garlic powder
- chili pepper
- white vinegar
- 2% of garlic powder
- +3 more
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
DARK MEAT CHICKEN, RICED CAULIFLOWER, CORN, GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), TAPIOCA STARCH [TO PREVENT CAKING], ONION, WATER, RED ONION, CONTAINS LESS THAN 2% OF GARLIC POWDER, SEA SALT, SPICES, WHITE VINEGAR, ONION POWDER, CHILI PEPPER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, ETHOXYQUIN), CILANTRO, SALT, LIME JUICE, CORN STARCH, SUGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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