Is GREEN CHILIES WITH LIME & CILANTRO PETITE DICED TOMATOES, GREEN CHILIES WITH LIME & CILANTRO Low FODMAP?

Ingredients

fresh vine-ripened tomatoes, tomato juice, green chilies, contains less than 2% of: jalapenos, concentrated lime juice, dried onion, salt, calcium chloride, dried garlic, cilantro, spices, naturally derived citric acid, natural flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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