Is Green Curry Chicken With Jasmine Rice Dairy Free?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice, Sunflower Oil), Green Curry Sauce (Coconut Extract, Water, Coconut Sugar, Salt, Green Chilli, Corn Starch, Garlic, Lemongrass, Shallot, Galangal, Palm Oil, Shrimp Paste (Shrimp, Salt, Water), Coriander Root, Dehydrated Red Chilli, Turmeric, Kaffir Lime Leaf, Coriander Seed, White Pepper Powder, Cumin), Cooked Marinated Chicken (Chicken Breast, Water, Salt, Dextrose, Sugar), Eggplant, Sweet Basil, Red Chilli, Kaffir Lime Leaf, Contains Statement: Shrimp

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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