Is Green Giant Asparagus, Pea, & Mushroom Risotto Dairy Free?

Ingredients

Cooked White Rice, Water, Peas, Asparagus, Mushrooms, Natural Flavors, Corn Starch, Parmesan Cheese, Heavy Cream (cream, Carrageenan), Salt, White Truffle Flavored Oil (olive Oil, Natural Truffle Extract, Natural White Truffle Flavor), Reduced Lactose Whey, Garlic Powder, Black Summer Truffle Breakings (black Truffle, Truffle Juice), Black Pepper, Carob Powder, Yeast Extract. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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