Is Green Giant Cauliflower & Cheese Sauce Sauced Vegan?

Ingredients

Cauliflower, Water, Modified Corn Starch, Contains less than 2% of Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Autolyzed Yeast Extract, Butter (Cream, Natural Flavor), Buttermilk, Dextrose, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Modified Whey, Natural Flavor, Onion Powder, Paprika and Annatto Extract (Color), Salt, Sodium Alginate, Sodium Phosphate, Sunflower Oil, Torula Yeast, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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