Is Green Giant Cream Style Sweet Corn 14.7oz Can Low FODMAP?
Description
Green Giant cream style sweet corn in a 147oz can is a product offered by Green Giant, a vegetable company known for its frozen vegetables. The corn is picked at the peak of freshness and then creamed for a smooth and creamy texture. Green Giant uses non-GMO seed when planting their vegetables, ensuring a quality product. However, it is important to note that some ingredients in Green Giant Sauced and Seasoned products may contain GMOs. There is no information available about what people say specifically about the cream style sweet corn in the 147oz can.
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Why it's a maybe for low FODMAP
- golden whole kernel corn
golden whole kernel corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Green Giant cream style sweet corn in a 147oz can is a product offered by Green Giant, a vegetable company known for its frozen vegetables. The corn is picked at the peak of freshness and then creamed for a smooth and creamy texture. Green Giant uses non-GMO seed when planting their vegetables, ensuring a quality product. However, it is important to note that some ingredients in Green Giant Sauced and Seasoned products may contain GMOs. There is no information available about what people say specifically about the cream style sweet corn in the 147oz can.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Golden Whole Kernel Corn, Water, Sugar, Modified Corn Starch, Salt, Golden Whole Kernel Corn, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Green Giant Cream Style Sweet Corn 14.7oz Can is available at 15 retailers
About this product
Vegetable · Can