No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Green Giant Frozen Valley Selections Essentials Seasoned Italian Blend Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Herb-forward, savory flavor and a tender-crisp texture after cooking; commonly used as a quick side, stirred into pasta, added to casseroles or sautés. Reviewers frequently cite convenient, easy preparation and consistent seasoning, noting occasional variation in piece size and required cooking time across batches, with microwave and stovetop methods reported.

Ingredients

Broccoli Florets, Carrots, Red And Yellow Bell Peppers, Extra Virgin Olive Oil, Salt, Garlic Powder, Monoglycerides, Black Pepper, Oregano, Xanthan Gum, Rosemary, Thyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Green Giant Frozen Valley Selections Essentials Seasoned Italian Blend is available at 6 retailers

Walmart CaReal Canadian SuperstoreZehrsValuemartFortinosGrocery Gateway

About this product

Vegetable · Frozen

Flavor
GarlickyHerbaceousSavory
Texture
CrunchySoft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Green Giant Frozen Valley Selections Essentials Seasoned Italian Blend | Spoonful