Is Margaret Holmes Seasoned Italian Green Beans, 27 oz Can Low FODMAP?
Description
These canned green beans offer a savory, Italian-style flavor with a tender yet slightly crisp texture, commonly served as a quick side for weeknight meals, holiday dinners, or potlucks. Customer reviews frequently mention convenient preparation, consistent seasoning, and good value, with occasional comments about excess salt or softer texture reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated onion
- natural smoke flavor
- natural flavors
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
These canned green beans offer a savory, Italian-style flavor with a tender yet slightly crisp texture, commonly served as a quick side for weeknight meals, holiday dinners, or potlucks. Customer reviews frequently mention convenient preparation, consistent seasoning, and good value, with occasional comments about excess salt or softer texture reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Italian Green Beans, Water, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Calcium Disodium Edta (To Preserve Color), Natural Flavors, Natural Smoke Flavor, Chicken Fat, Italian Green Beans, Chicken Fat
Check Margaret Holmes Seasoned Italian Green Beans, 27 oz Can against your own diets in the app.
Take it with you
Scan to open Margaret Holmes Seasoned Italian Green Beans, 27 oz Can in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Margaret Holmes Seasoned Italian Green Beans, 27 oz Can is available at 7 retailers
About this product
Vegetable · Can