Is Green Giant® Veggie Fries® Zucchini Garlic & Parmesan Vegetarian?
Description
Frozen vegetable fries crisp on the outside, tender inside, with a savory, slightly salty flavor and aromatic hints. Reviewers commonly note reliable oven or air fryer results, serving as a side, snack, or appetizer. Common praise highlights convenience and texture; common criticism notes occasional uneven crisping or sparse seasoning reported.
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Description
Frozen vegetable fries crisp on the outside, tender inside, with a savory, slightly salty flavor and aromatic hints. Reviewers commonly note reliable oven or air fryer results, serving as a side, snack, or appetizer. Common praise highlights convenience and texture; common criticism notes occasional uneven crisping or sparse seasoning reported.
Ingredients
Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Potatoes, Soybean Oil, Parmesan Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2% Of Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract. Contains Egg, Milk, Soy, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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