Is Green Giant Veggie Spiral Skillets Marinara 396g Vegan?

Ingredients

Zucchini, Carrots, Yellow Bel Peppers, Water, Contains Less Than 2% Of Tomato Paste, Tomatoes, Sundried Tomatoes (olive [ Garlic, Spices, Sulfur Dioxide (for Color Retention)), Salt, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Olive Oil, Sugar, Com Starch, Garlic. Powder, Onion Powder, Spices, Cooked Vegetables (carrots, Onions, Celery), Com Oil, Potato Flour, Natural Flavor, Carrot Powder. Contains: Milk, Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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