Is Green Giant Veggie Spirals Veggie Spirals Zucchini - Gluten Free Vegetarian?

Description
Spiral-cut vegetable strands offer a mild, slightly sweet flavor and a tender-crisp texture when briefly cooked; longer cooking yields softer, watery results. Commonly used as a pasta substitute, in sautés, salads, and microwave steam-bag convenience meals. Customer reviews note ease of preparation, quick cooking time, and occasional sogginess when overcooked.

Description
Spiral-cut vegetable strands offer a mild, slightly sweet flavor and a tender-crisp texture when briefly cooked; longer cooking yields softer, watery results. Commonly used as a pasta substitute, in sautés, salads, and microwave steam-bag convenience meals. Customer reviews note ease of preparation, quick cooking time, and occasional sogginess when overcooked.
Ingredients
Zucchini
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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