Is Green Giant Veggie Tots Frozen Broccoli & Cheese - 14oz Alpha-Gal Friendly?
Description
Small, ridged tots deliver a mild, savory flavor with a crisp exterior and a tender, slightly creamy interior. Commonly baked or air-fried, they serve as a side, snack, or kid-friendly addition to meals. Reviewers praise convenience and taste but note occasional inconsistency in crispness and texture between batches and reheating.
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500K+ downloads • 4.6★ rating
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Why it's not alpha-gal friendly
- milk fat
- whey
- cheese cultures
- milk
- cheddar cheese
- riboflavin
- dextrose
milk fat
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small, ridged tots deliver a mild, savory flavor with a crisp exterior and a tender, slightly creamy interior. Commonly baked or air-fried, they serve as a side, snack, or kid-friendly addition to meals. Reviewers praise convenience and taste but note occasional inconsistency in crispness and texture between batches and reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Soybean Oil, Modified Food Starch, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Methylcellulose, Milk Fat, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour, Broccoli, Yellow Corn Flour
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Green Giant Veggie Tots Frozen Broccoli & Cheese - 14oz is available at 23 retailers
About this product
Vegetable · Frozen