Is Green Giant Whole Kernel Sweet Corn Low FODMAP?
Description
Canned whole-kernel corn offers a sweet, slightly vegetal flavor with tender-crisp kernels and moist texture; often used in salads, soups, casseroles, salsas, and side dishes. Reviewers commonly note consistent sweetness, convenient shelf-stability and versatility, while some report occasional variability in kernel firmness or packing liquid consistency across brands and batches.
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Description
Canned whole-kernel corn offers a sweet, slightly vegetal flavor with tender-crisp kernels and moist texture; often used in salads, soups, casseroles, salsas, and side dishes. Reviewers commonly note consistent sweetness, convenient shelf-stability and versatility, while some report occasional variability in kernel firmness or packing liquid consistency across brands and batches.
Ingredients
Golden Whole Kernel Corn, Water, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.