Is Green Giant Zucchini Tots Sour Cream & Onion Vegetarian?
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Ingredients
Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Corn Starch, Rice Flour, Buttermilk, Sour Cream Powder (cultured Cream, Nonfat Milk), Salt, Parmesan Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Dried Onion, Modified Food Starch, Yellow Corn Flour, Dextrin, Sodium Alginate, Guar Gum, Sugar, Dried Garlic, Whey, Dextrose, Parsley, Canola Oil, Spices, Xanthan Gum, Eggs, Soy Flour, Sodium Acid Pyrophosphate, Natural Flavor, Baking Soda. Contains Egg, Milk, Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.