Is Green Giant Zucchini Tots Sour Cream & Onion Vegan?


Ingredients
Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Corn Starch, Rice Flour, Buttermilk, Sour Cream Powder (cultured Cream, Nonfat Milk), Salt, Parmesan Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Dried Onion, Modified Food Starch, Yellow Corn Flour, Dextrin, Sodium Alginate, Guar Gum, Sugar, Dried Garlic, Whey, Dextrose, Parsley, Canola Oil, Spices, Xanthan Gum, Eggs, Soy Flour, Sodium Acid Pyrophosphate, Natural Flavor, Baking Soda. Contains Egg, Milk, Soy, Wheat.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


