Is Green Giant Zucchini Tots Sour Cream & Onion Dairy Free?
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Ingredients
Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Corn Starch, Rice Flour, Buttermilk, Sour Cream Powder (cultured Cream, Nonfat Milk), Salt, Parmesan Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Dried Onion, Modified Food Starch, Yellow Corn Flour, Dextrin, Sodium Alginate, Guar Gum, Sugar, Dried Garlic, Whey, Dextrose, Parsley, Canola Oil, Spices, Xanthan Gum, Eggs, Soy Flour, Sodium Acid Pyrophosphate, Natural Flavor, Baking Soda. Contains Egg, Milk, Soy, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.