Is Green Goddess Crunch Salad Kit Green Goddess Crunch, 5.2 oz GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- goat cheese
- cheese cultures
- pasteurized goat milk
- milk
- garlic powder salad topper: pumpkin seeds
- black pepper
- +2 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Vegetables: *Wild Arugula. Goat Cheese: Pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet. Green Goddess Dressing: *High Oleic Sunflower, *Lemon Juice, *Red Wine Vinegar, *Tamari Sauce (Water, *Soybeans, Salt, *Vinegar), *Black Pepper, *Mustard (*Vinegar, Water, *Mustard Seed, Sea Salt, *Spices), Sea Salt, *Spices, *Onion Powder, *Garlic Powder Salad Topper: *Pumpkin Seeds, *Raisins *Organic Ingredients
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Green Goddess Crunch Salad Kit Green Goddess Crunch, 5.2 oz is available at 2 retailers
About this product
Vegetable · Pouch