Is Green Goddess Crunch Salad Kit Green Goddess Crunch, 5.2 oz Vegan?
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Ingredients
Vegetables: *Wild Arugula. Goat Cheese: Pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet. Green Goddess Dressing: *High Oleic Sunflower, *Lemon Juice, *Red Wine Vinegar, *Tamari Sauce (Water, *Soybeans, Salt, *Vinegar), *Black Pepper, *Mustard (*Vinegar, Water, *Mustard Seed, Sea Salt, *Spices), Sea Salt, *Spices, *Onion Powder, *Garlic Powder Salad Topper: *Pumpkin Seeds, *Raisins *Organic Ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.