Is Green Goddess Crunch Salad Kit Green Goddess Crunch, 5.2 oz Vegetarian?
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Ingredients
Vegetables: *Wild Arugula. Goat Cheese: Pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet. Green Goddess Dressing: *High Oleic Sunflower, *Lemon Juice, *Red Wine Vinegar, *Tamari Sauce (Water, *Soybeans, Salt, *Vinegar), *Black Pepper, *Mustard (*Vinegar, Water, *Mustard Seed, Sea Salt, *Spices), Sea Salt, *Spices, *Onion Powder, *Garlic Powder Salad Topper: *Pumpkin Seeds, *Raisins *Organic Ingredients
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.