Is Green Goddess Dressing & Dip, 10 fl oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

Description

Herb-forward, tangy flavor with a creamy, thick texture that coats salads and vegetables evenly. Commonly used as a salad dressing, vegetable dip, sandwich spread, and sauce for bowls or grilled proteins. Reviewers often note balanced flavor, versatile uses, and a smooth consistency preferred for dipping and drizzling and easy storage.

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Why it's not alpha-gal friendly

cultured pasteurized light cream
nonfat milk
real sour cream
cultured dextrose

cultured pasteurized light cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

nonfat milk

real sour cream

cultured dextrose

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Real Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, and Enzymes), Mayonnaise (Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Salt, Spice, Lemon Juice Concentrate), Fresh Gotham Greens Basil, Scallions, Filtered Water, Lemon Juice Concentrate, Sea Salt, Garlic Puree (Garlic, Citric Acid), Cultured Dextrose, Black Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.