Is Green Goddess Dressing Featuring Avocado Oil GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Herb-forward, tangy flavor with a smooth, silky texture commonly used as a salad dressing, sandwich spread, vegetable dip, or marinade. Reviewers frequently note balanced seasoning, consistent creaminess, and versatile applications; common remarks reference convenience and reliable flavor for everyday meals without unusual aftertaste and occasional comments about packaging or price

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Why it's not GERD friendly

organic lemon juice concentrate
organic black pepper
organic distilled vinegar
organic apple cider vinegar

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

organic black pepper

organic distilled vinegar

organic apple cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Dijon (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Coconut Aminos (Organic Coconut Flower Blossom Nectar, Sea Salt), Organic Distilled Vinegar, Sea Salt, Organic Cage-free Eggs, Gum Acacia, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Tapioca Starch, Konjac, Organic Garlic, Organic Chives, Organic Tarragon, Organic Parsley, Organic Savory, Organic Rosemary Extract Contains: Eggs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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