Is Green Goddess Dressing Featuring Avocado Oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Herb-forward, tangy flavor with a smooth, silky texture commonly used as a salad dressing, sandwich spread, vegetable dip, or marinade. Reviewers frequently note balanced seasoning, consistent creaminess, and versatile applications; common remarks reference convenience and reliable flavor for everyday meals without unusual aftertaste and occasional comments about packaging or price

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Why it's not low FODMAP

organic garlic
organic coconut flower blossom nectar

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic coconut flower blossom nectar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Dijon (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Coconut Aminos (Organic Coconut Flower Blossom Nectar, Sea Salt), Organic Distilled Vinegar, Sea Salt, Organic Cage-free Eggs, Gum Acacia, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Tapioca Starch, Konjac, Organic Garlic, Organic Chives, Organic Tarragon, Organic Parsley, Organic Savory, Organic Rosemary Extract Contains: Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.