Is Green Goddess Dressing Featuring Avocado Oil Low FODMAP?

Ingredients

Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Dijon (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Coconut Aminos (Organic Coconut Flower Blossom Nectar, Sea Salt), Organic Distilled Vinegar, Sea Salt, Organic Cage-free Eggs, Gum Acacia, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Tapioca Starch, Konjac, Organic Garlic, Organic Chives, Organic Tarragon, Organic Parsley, Organic Savory, Organic Rosemary Extract Contains: Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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