Is GREEN GODDESS DRESSING, GREEN GODDESS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
milk
cured anchovies
aged cayenne peppers
garlic
+1 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, DRIED YOGURT (MILK, SKIM MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE), FROZEN EGG YOLK, TARRAGON, CHIVES, SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SALT, GARLIC, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID, AGED CAYENNE PEPPERS (CONTAINS DISTILLED VINEGAR, SALT), ANCHOVY PASTE (CURED ANCHOVIES, SALT, WATER), XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SPICE, SPICE EXTRACT, CARAMEL COLOR, SPICE EXTRACT, DISODIUM EDTA (TO PROTECT FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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