Is GREEN GODDESS DRESSING, GREEN GODDESS Low FODMAP?

Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, DRIED YOGURT (MILK, SKIM MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE), FROZEN EGG YOLK, TARRAGON, CHIVES, SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SALT, GARLIC, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID, AGED CAYENNE PEPPERS (CONTAINS DISTILLED VINEGAR, SALT), ANCHOVY PASTE (CURED ANCHOVIES, SALT, WATER), XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SPICE, SPICE EXTRACT, CARAMEL COLOR, SPICE EXTRACT, DISODIUM EDTA (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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