Is Green Goddess Dressing GERD Friendly?
Description
Bright, herbaceous flavor with a tangy finish and smooth, creamy texture. Commonly used on salads, as a vegetable dip, sandwich spread, and sauce for bowls. Reviewers praise balanced flavor and versatility, noting occasional batch-to-batch variation in intensity and consistency. Some mention packaging concerns or preferred thickness for specific uses occasionally.
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Why it's not GERD friendly
- dried onions
- citric acid
- dried sour cream
- green onion
- concentrated lemon juice
- lemon pulp
- lemon peel
- lemon puree
- milk
- modified milk
- white vinegar
dried onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, herbaceous flavor with a tangy finish and smooth, creamy texture. Commonly used on salads, as a vegetable dip, sandwich spread, and sauce for bowls. Reviewers praise balanced flavor and versatility, noting occasional batch-to-batch variation in intensity and consistency. Some mention packaging concerns or preferred thickness for specific uses occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Water, White Vinegar, Sugar, Lemon Puree (Lemon Peel, Water, Lemon Pulp, Concentrated Lemon Juice), Green Onion, Frozen Egg Yolk, Salt, Basil, Parsley, Modified Milk, Anchovy Paste (Contains Salt, Water), Dried Sour Cream (Milk , Bacterial Culture), Dried Onions, Xanthan Gum, Dried Garlic, Spices (Contain Tarragon), Maltodextrin, Dried Chives, Phosphoric Acid, Potassium Sorbate, Oleoresin, Turmeric, Concentrated Watermelon And Huito Juices (For Color), Citric Acid, Lactic Acid, Calcium Disodium Edta, Natural Flavour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Green Goddess Dressing is available at 5 retailers
About this product
Dressing · Bottle