Is Green Goddess Dressing Low FODMAP?
Description
Bright, herbaceous flavor with a tangy finish and smooth, creamy texture. Commonly used on salads, as a vegetable dip, sandwich spread, and sauce for bowls. Reviewers praise balanced flavor and versatility, noting occasional batch-to-batch variation in intensity and consistency. Some mention packaging concerns or preferred thickness for specific uses occasionally.
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Why it's not low FODMAP
- concentrated watermelon
- dried garlic
- dried onions
- modified milk
- natural flavour
- green onion
concentrated watermelon
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, herbaceous flavor with a tangy finish and smooth, creamy texture. Commonly used on salads, as a vegetable dip, sandwich spread, and sauce for bowls. Reviewers praise balanced flavor and versatility, noting occasional batch-to-batch variation in intensity and consistency. Some mention packaging concerns or preferred thickness for specific uses occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Water, White Vinegar, Sugar, Lemon Puree (Lemon Peel, Water, Lemon Pulp, Concentrated Lemon Juice), Green Onion, Frozen Egg Yolk, Salt, Basil, Parsley, Modified Milk, Anchovy Paste (Contains Salt, Water), Dried Sour Cream (Milk , Bacterial Culture), Dried Onions, Xanthan Gum, Dried Garlic, Spices (Contain Tarragon), Maltodextrin, Dried Chives, Phosphoric Acid, Potassium Sorbate, Oleoresin, Turmeric, Concentrated Watermelon And Huito Juices (For Color), Citric Acid, Lactic Acid, Calcium Disodium Edta, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Green Goddess Dressing is available at 5 retailers
About this product
Dressing · Bottle