Is Green Goddess Dressing Vegetarian?

Ingredients

canola oil, water, distilled vinegar, garlic, sugar, egg yolks, basil, prepared mustard, distilled vinegar, mustard seed, water, salt, white wine, citric acid, turmeric, tartaric acid, spices, salt, aged cayenne peppers, cayenne pepper, salt, distilled vinegar, citric acid, concentrated lemon juice, cured anchovies, disodium EDTA, garlic powder, Greek style yogurt powder, milk protein concentrate, skim milk powder, lactic acid, citric acid, bacterial cultures, guar gum, onion powder, potassium sorbate, sodium alginate, soybeans, spices, spinach juice extract, tarragon, wheat, xanthan gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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