Is Green Goo 100% All Natural Castile Soap Lavender -- 12 fl oz Vegetarian?

Ingredients

Organic Cocos Nucifera (Coconut) Oil or-Ganic Olea Europaea (Olive) Fruit Oil, Organic Helianthus Annuus (Sunflower) Seed Oil Potassium Hydroxide (No Sodium or Potassium Hydroxide in Finished Product), or-Ganic Aloe Barbadensis Leaf Juice, Proprietary Essential Oil Blend, Citric Acid, Organic Butyrospermum Parkii (Shea Butter), Organic Rosmarinus Officinalis (Rosemary) Flower Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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